I recently checked out an audio book from the library titled, Effortless Healing, by Dr. Joseph Mercola. I have listened to approximately one-third of the material, and the information presented is quite interesting. The goal of the book is to share 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself. I’m looking forward to listening to the remainder of the material. In fact, this is a book that could be listened to multiple times due to the wealth of information presented!
I have been on a quest to find a green juice drink that tastes good and is nutritious.
After listening to Dr. Mercola’s presentation of the benefits of juicing, I finally went to the kitchen for some experimentation. My green juice recipe is kid and husband approved, and it tastes absolutely delicious, not to mention all the wonderful nutrition packed in this glass of juice!
It is sure to give you a boost for fall during the nice crisp mornings or as an afternoon pick-me-up!
1 extra-large handful of spinach
1 c. pineapple or frozen pineapple
1 small banana (frozen or unfrozen)
1 c. unsweetened vanilla almond milk
1 Tbsp. pure, raw, local honey or ½ tsp. of stevia blend
What to Do:
Add all ingredients to your machine and blend until liquid. Pour into a glass, drink, and enjoy!
This recipe makes one serving, so if you want to make enough for several people, you will need to double or triple the ingredients. Happy Sipping!
Read Sweet Tooth Remedy for another quick idea of a tasty treat!